At my age I have to see too many doctors. Tuesday, I was in the doctor's office and read this poster on one of the walls. I tend too read everything in sight and if I have time will read a magazine that may interest me, and I do enjoy reading.
Here is what I read and I thought I should share it with you for your own consideration:
"You can add years to your life one step at a time. Just 150 minutes of exercise a week can reduce your risk of death by treating and preventing heart disease, high blood pressure, diabetes, stroke and more.
Ask your health provider how you can achieve your goal with an exercise prescription.
Here is what I read and I thought I should share it with you for your own consideration:
"You can add years to your life one step at a time. Just 150 minutes of exercise a week can reduce your risk of death by treating and preventing heart disease, high blood pressure, diabetes, stroke and more.
Ask your health provider how you can achieve your goal with an exercise prescription.